Cardi B
Defends Hitting Gym 1 Week After Giving Birth …
Docs Weigh In On Safety
9/15/24
Cardi B isn’t listening to critics as she faces backlash for hitting the gym a mere week after giving birth to her third child … though, doctors tell us she might want to heed the warnings.
Here’s the skinny … the rapper took to Instagram Sunday, documenting herself on the StairMaster a little over a week after welcoming her third baby with Offset. This sparked a big reaction online … with fans expressing concern for her well-being, while others slammed her for succumbing to “snap back” pressure.
9/16/24
Instagram / @iamcardib
Cardi made it clear she was tuning out the peanut gallery … returning to the gym again Monday, pointing out she’s only doing 30-minute sessions, and taking it slow. As Cardi put it, she’s using cardio to help prevent postpartum depression, noting it’s her third time going through this experience.
We spoke to a handful of OBGYNs, each offering up different opinions on the issue.
One doctor said most docs in their profession would recommend against going to the gym right away … clarifying, however, that it’s a case-by-case basis. Per the medical professional, if a woman gives birth naturally and has a smooth delivery, a doctor may sign off on the new mom easing back into light activity … like walking.
However, the doc urged expectant mothers to consult their personal OBGYNs before doing anything strenuous.
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Another doctor expressed a slightly different sentiment … explaining they wouldn’t personally clear a patient for exercise until 2 or 3 weeks postpartum. But, they know others who might clear a patient at the 1-week mark.
A third OBGYN urged fans not to do something just because a celebrity is doing it … again, advising mothers-to-be to consult medical professionals first.
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As for why the doctors voiced concern over Cardi’s decision … many said there were risks to getting back at it, as bodies need time to heal after a birth. Some possible side effects of rushing into working out postpartum include a hernia, strained muscles, a pelvic prolapse, and bladder problems, among other issues.
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The warning is even more severe for women who’ve had C-sections … as an infection at the incision site, loss in abdominal strength, scar trauma, and more could all arise if they begin working out before at least 6 weeks have passed.
Here’s hoping the rapper got the all-clear from her doc before hopping on the StairMaster … though critics should really ease up, since each case is different.
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