14 Issues Individuals Do on Mondays That Get Them By way of the Week

Posted On Mar 27, 2024 By admin With Comments Off

If you find your head stuck to the pillow on Mondays, there are ways to help resolve your day one of work-week angsts. Sometimes, it’s difficult to start the week off right, especially after the Sunday scaries.

For some of us, we can meditate and eat a healthy breakfast. For others, we may listen to music or need a longer time to wake up. No matter what, Mondays are no fun, but they roll around again and again.

1. Office Optimism

This isn’t advice; it is just funny. Some people like to joke with each other, saying, “Only five more days!”

Everyone is counting down the days left to go until Saturday. Relate to your peers. Have a little fun.

2. Musical Motivation

Andrew Huberman — Image Credit: Shutterstock.

Putting on your favorite playlist or podcast is a great way to power through the day.

Find a favorite podcast that releases new episodes every Monday, so you can find yourself looking forward to that day. Listen to it at work if you can.

3. Go for a Walk

couple walking dog — Image Credit: Shutterstock.

Moving your body before work is a great way to take care of your physical and mental health.

If you have a dog, start an early morning routine together.

4. Hit the Gym

corporate software program — Image Credit: PeopleImages.com – Yuri A / Shutterstock.

If walking isn’t your thing, head to the gym to lift weights or attend a workout class. Working out is a great way to destress and center yourself before heading to work.

Plus, you’re putting yourself first every day.

5. Fake Monday Meetings

Put a fake meeting on your calendar so no one will bother you first thing Monday morning.

I love this idea because you avoid tedious impromptu encounters by booking yourself out.

6. Meditate

Start your day with a little meditation to set your weekly intention.

If you don’t have time to do this before work, go for a walk at lunch, or find a quiet space to stay calm, grateful, and centered.

7. Cool Water

drinking-water — Image Credit: Alina Kruk/Shutterstock.

Drink a full glass of water before your morning coffee. Water improves mental dexterity.

It is important to get up and stretch your legs and back from sitting as you head to the water machine, giving you a good excuse to banter with coworkers.

8. Stop the Cappuccino

Soft Skills - ood-looking inspired young smart women smiling and giving a high-five while working in the office — Image Credit: Shutterstock.

According to neuroscientist Andrew Huberman, we should delay that coffee craving in the morning for at least 90 minutes.

This method eliminates the afternoon lull when caffeine leaves our system.

9. Learn the Software

I Receive 100s of Resumes a Day — Ways Career Changers Make Their Skills Shine — Image Credit: Shutterstock.

Get better at using the company software.

Most people will only know how to use it at a surface level. If you can do your work more efficiently in less time, you can avoid the early morning crunch.