UPenn offers 5 online courses that teach you how to lead a happier and more fulfilled life, and they’re free for anyone to audit

July 24, 2020 0 Comments

The University of Pennsylvania, an Ivy League school and one of the oldest higher learning institutions in the US, offers a series of five trends about positive psychology on Coursera. Anyone can take it and it’s free to review. Foundations of Positive Psychology aims to give you with both theoretical lore and practical tools to live a happier and more fulfilled life. Now that social distancing and shelter-at-home programmes are in place across the country due to the novel coronavirus outbreak, taking an online course is a good opportunity to pass time, learn something new, or boost your job. This specialization, in particular, can help you maintain and improve your well-being during traumatic durations. Another online trend we recommend is Yale’s The Science of Well-Being, likewise hosted on Coursera.

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Positive psychology, or the study of what spawns life value living, is much more than fluffy talk about human happiness. There are real and actionable takeaways from the field of positive psychology that can improve the way you think about and approaching your personal and professional lives — and now to guide you through it is the man whom many consider to be the founder and conducting official on special topics.

Dr. Martin E.P. Seligman, a prof of psychology at the University of Pennsylvania and director of the Positive Psychology Center, results a specialization on e-learning platform Coursera called Foundations of Positive Psychology.See the rest of the story at Business Insider