{"id":342958,"date":"2026-03-06T20:15:55","date_gmt":"2026-03-07T01:15:55","guid":{"rendered":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/watch-daylight-saving-time-how-the-time-change-affects-sleep"},"modified":"2026-03-06T20:15:57","modified_gmt":"2026-03-07T01:15:57","slug":"watch-daylight-saving-time-how-the-time-change-affects-sleep","status":"publish","type":"post","link":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/watch-daylight-saving-time-how-the-time-change-affects-sleep","title":{"rendered":"WATCH:  Daylight saving time: How the time change impacts sleep"},"content":{"rendered":"<p><br \/>\n<br \/>Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/abcnews.com\/Health\/video\/daylight-saving-time-time-change-affects-sleep-130842002\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares tips for adjusting to daylight saving time. Source link<\/p>\n","protected":false},"author":1,"featured_media":342961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20617,20084,2248,20618,20616,855,84],"class_list":["post-342958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-daylight-saving-for-south-east-queensland","tag-daylight-saving-time","tag-health-medical-pharma","tag-permanent-time-observation-in-the-united-states","tag-rebecca-robbins","tag-sleep","tag-technology-internet"],"_links":{"self":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts\/342958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/comments?post=342958"}],"version-history":[{"count":2,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts\/342958\/revisions"}],"predecessor-version":[{"id":342960,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts\/342958\/revisions\/342960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/media\/342961"}],"wp:attachment":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/media?parent=342958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/categories?post=342958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/tags?post=342958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}