{"id":298586,"date":"2024-04-21T12:35:38","date_gmt":"2024-04-21T17:35:38","guid":{"rendered":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/el-entrenador-personal-de-taylor-swift-revela-el-brutal-entrenamiento-de-la-estrella-del-pop"},"modified":"2024-04-21T12:35:55","modified_gmt":"2024-04-21T17:35:55","slug":"el-entrenador-personal-de-taylor-swift-revela-el-brutal-entrenamiento-de-la-estrella-del-pop","status":"publish","type":"post","link":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/el-entrenador-personal-de-taylor-swift-revela-el-brutal-entrenamiento-de-la-estrella-del-pop","title":{"rendered":"El entrenador private de Taylor Swift revela el brutal entrenamiento de la estrella del pop"},"content":{"rendered":"<p><\/p>\n<div id=\"cb-2d50cd14658829a114bf70320f85ffec\">\n<p>La rutina de ejercicios de Taylor <a href=\"https:\/\/www.tmz.com\/people\/taylor-swift\/\"><strong>Swift<\/strong><\/a> es tan brutal que har\u00eda vomitar a algunos\u2026 al menos eso dice el entrenador de la superestrella del pop<strong>, Kirk Myers<\/strong>.<\/p>\n<\/div>\n<div id=\"cb-8bfba1a37d8c37120710a23a1274c3dc\">\n<p>Myers le revel\u00f3 a Vogue el r\u00e9gimen de ejercicio de la cantante, recordemos que \u00e9l abraz\u00f3 el t\u00edtulo de \u201centrenador de Taylor Swift\u201d despu\u00e9s de una d\u00e9cada de trabajar con ella.<\/p>\n<\/div>\n<div id=\"cb-8a6fc3a536dbb5b80a0f1293b177de84\">\n<p>Myers proporcion\u00f3 una hoja de ruta sobre c\u00f3mo Taylor se prepar\u00f3 para su gira mundial \u201cEras\u201d, que la obliga a actuar durante 3 horas y 15 minutos en cada show.<\/p>\n<\/div>\n<div id=\"cb-d2cd61395942d32a47bc330dee1f6efa\">\n<p>Dice que coreografiaron su entrenamiento como un atleta profesional en una \u201ctemporada baja\u201d cuando no estaba de gira y una \u201ctemporada\u201d cuando estaba actuando.<\/p>\n<\/div>\n<div id=\"\">\n<p readability=\"4\"><!-- \/adman_adcode (middle) --><\/p>\n<section id=\"cb-5f60c7b14db3568cb4bb820798d2ffb2\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\" readability=\"41\">\n<p>El entrenamiento fuera de temporada era duro, Taylor entrenaba hasta 6 d\u00edas a la semana durante unas dos horas cada d\u00eda. Se centr\u00f3 en la mejora de su fuerza y condici\u00f3n f\u00edsica, mientras que tambi\u00e9n se centr\u00f3 en ejercicios b\u00e1sicos para el equilibrio y la estabilidad, lo que ayudar\u00eda en su danza y a maniobrar en el escenario.<\/p>\n<\/section>\n<section id=\"cb-8a157d1638dbe423742aef74dcb902d3\" class=\"canvas-block canvas-block-permalink canvas-gallery-block canvas-gallery-block-permalink canvas-gallery-block--default  \">\n<\/section>\n<section id=\"cb-76bb34fdafb2b697253bc3ac0bd7bfc6\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\" readability=\"39\">\n<p>Mientras estaba de gira, Taylor se sumergi\u00f3 en el entrenamiento de temporada para mantener su estabilidad, movilidad y fuerza. Hac\u00eda estiramientos biomec\u00e1nicos para fortalecer la columna vertebral, los tejidos blandos y otras articulaciones del cuerpo.<\/p>\n<\/section>\n<section id=\"cb-ecee078e2a25f7b653282662e3005348\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\" readability=\"31\">\n<p>Myers dice que Taylor estaba tan comprometida con su rutina de ejercicios que realizaba 4 conciertos seguidos con mucha intensidad y aun as\u00ed se presentaba en el gimnasio.<\/p>\n<\/section>\n<section id=\"cb-a8e234db6cf49694cdf52a8ba6cca281\" class=\"canvas-block canvas-block-permalink canvas-gallery-block canvas-gallery-block-permalink canvas-gallery-block--default  \">\n<\/section>\n<section id=\"cb-333d606c0d745d57368293a35e1dca6b\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\" readability=\"35\">\n<p>\u201cTaylor es la persona m\u00e1s resistente que he conocido\u201d, le dijo Myers a Vogue, a\u00f1adiendo que ella siempre perseveraba con cada reto dif\u00edcil antes de pasar al siguiente ejercicio.<\/p>\n<\/section>\n<section id=\"cb-1d69d8b520ab68aafd193350495832bd\" class=\"canvas-block canvas-block-permalink canvas-video-block canvas-video-block-permalink canvas-video-block--default  \">\n<div class=\"video-block\">\n<div class=\"ratio ratio-16x9\">\n<div id=\"video-player-583846dd-6d0d-49c7-967a-dcadcd6f800b-1508905954-image-holder\" class=\"ratio ratio-item video-block__image-holder\">\n          <button class=\"ratio-item icon-video--shadow video-block__icon\" id=\"video-player-583846dd-6d0d-49c7-967a-dcadcd6f800b-1508905954-play-btn\"><br \/><span class=\"visually-hidden\">Play video content<\/span><br \/><\/button><br \/>\n                                        <img decoding=\"async\" width=\"728\" height=\"410\" class=\"img-fluid\" src=\"https:\/\/etrafficlane.com\/newline\/wp-content\/uploads\/2024\/04\/1713689005_278_Arnold-Schwarzenegger-Punked-Sylvester-Stallone-into-Starring-in-Movie-Flop.jpg\" loading=\"lazy\"\/>\n                  <\/div>\n<\/div>\n<p>                    <span class=\"media-credit video-block__media-credit\">TMZ Studios<\/span>\n          <\/p>\n<\/div>\n<\/section>\n<section id=\"cb-538bddcafe3bc7ef27a701141affe69e\" class=\"canvas-block canvas-block-permalink canvas-text-block canvas-text-block-permalink canvas-text-block--default  canvas-block-is-last \" data-context=\"{&quot;section&quot;:&quot;permalink&quot;,&quot;name&quot;:&quot;text_block&quot;}\" readability=\"37\">\n<p>Como nota al margen, los dos se conocieron por primera vez a trav\u00e9s de un amigo en com\u00fan, y s\u00ed, Myers admiti\u00f3 que ya es un gran fan de Taylor y su m\u00fasica. Otro Swiftie m\u00e1s.<\/p>\n<\/section>\n<\/div>\n\n<p><a href=\"https:\/\/etrafficlane.com\/newline\/el-entrenador-personal-de-taylor-swift-revela-el-brutal-entrenamiento-de-la-estrella-del-pop\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La rutina de ejercicios de Taylor Swift es tan brutal que har\u00eda vomitar a algunos\u2026 al menos eso dice el entrenador de la superestrella del [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-298586","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts\/298586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/comments?post=298586"}],"version-history":[{"count":0,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts\/298586\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/media?parent=298586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/categories?post=298586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/tags?post=298586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}