{"id":296917,"date":"2024-04-04T04:36:06","date_gmt":"2024-04-04T09:36:06","guid":{"rendered":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/12-high-protein-dishes-from-fast-food-restaraunts"},"modified":"2024-04-04T04:36:22","modified_gmt":"2024-04-04T09:36:22","slug":"12-high-protein-dishes-from-fast-food-restaraunts","status":"publish","type":"post","link":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/12-high-protein-dishes-from-fast-food-restaraunts","title":{"rendered":"12 Excessive Protein Dishes From Quick Meals Restaraunts"},"content":{"rendered":"<p><\/p>\n<div readability=\"131.255362805\">\n<p>Fast food is notorious for being terrible for a person&#8217;s health. Because fast food usually comes with calories, fat, and excess sodium, most meals fit the \u201cunhealthy\u201d category.\u00a0<\/p>\n<p>Don&#8217;t fear! Selecting high-protein options will make a last-minute trip more fulfilling if you want a healthier fast-food option that is heavy on protein.<\/p>\n<h2>1. Burger King&#8217;s Whopper Sans Mayonnaise (35G Protein)<\/h2>\n<figure id=\"attachment_1110798\" aria-describedby=\"caption-attachment-1110798\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110798 size-full perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='720'%20viewBox='0%200%201280%20720'%3E%3C\/svg%3E\" alt=\"Burger King Whopper\" width=\"1280\" height=\"720\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110798 size-full\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730.jpeg\" alt=\"Burger King Whopper\" width=\"1280\" height=\"720\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9730-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110798\" class=\"wp-caption-text\">Image Credit: Burger King.<\/figcaption><\/figure>\n<p>Don&#8217;t skimp on flavor with <a href=\"https:\/\/burgerking.com.my\/Menu\/Item\/%208\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Burger King&#8217;s Classic Whopper<\/a>. Flame-grilled burger, thick tomato and onion slices, ketchup, and crisp pickle on a sesame seed bun. I&#8217;m practically drooling.<\/p>\n<p>This powerful patty packs 35 grams of protein to satisfy even the most stubborn eater. Leave off the mayonnaise to skip the extra fat and sodium.\u00a0<\/p>\n<h2>2. Panera Bread&#8217;s Deli Turkey Sandwich (35G Protein)<\/h2>\n<figure id=\"attachment_1110799\" aria-describedby=\"caption-attachment-1110799\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110799 perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='721'%20viewBox='0%200%201280%20721'%3E%3C\/svg%3E\" alt=\"Panera Bread Deli Turkey Sandwich\" width=\"1280\" height=\"721\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110799\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732.jpeg\" alt=\"Panera Bread Deli Turkey Sandwich\" width=\"1280\" height=\"721\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9732-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110799\" class=\"wp-caption-text\">Image Credit: Panera Bread.<\/figcaption><\/figure>\n<p>With 35 grams of robust protein, this <a href=\"https:\/\/www.panerabread.com\/en-us\/menu\/products\/deli-turkey-sandwich.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">incredible sandwich<\/a> is deceptively filling. Loaded with flavor and crispy, fresh vegetables like tomato, onion, lettuce, mayo, and mustard will blend to make your tastebuds stand at attention.<\/p>\n<p>If you&#8217;re feeling peckish, you can even order this in a half sandwich for a great midday snack.\u00a0<\/p>\n<h2>3. KFC\u2019s Classic Chicken Sandwich (34G Protein)<\/h2>\n<figure id=\"attachment_1110800\" aria-describedby=\"caption-attachment-1110800\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110800 size-full perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='720'%20viewBox='0%200%201280%20720'%3E%3C\/svg%3E\" alt=\"KFC Classic Chicken Sandwich\" width=\"1280\" height=\"720\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110800 size-full\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734.jpeg\" alt=\"KFC Classic Chicken Sandwich\" width=\"1280\" height=\"720\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9734-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110800\" class=\"wp-caption-text\">Image Credit: KFC.<\/figcaption><\/figure>\n<p>The brioche bun is one of the tastiest parts of this <a href=\"https:\/\/www.kfc.com\/menu\/sandwiches\/kfc-sandwich\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">classic KFC sandwich.<\/a> This simple sandwich keeps it easy with an all-breast-meat filet, crisp pickles, and rich mayo. It&#8217;s a quick meal that will satisfy you until you get everything squared away.<\/p>\n<p>If you&#8217;re tight on time, this simple sandwich will work, but at 620 calories, it&#8217;s a big chunk of your daily intake, especially if you&#8217;re counting all those calories.\u00a0<\/p>\n<h2>4. Chick-fil-A Grilled Nuggets (51G Protein)<\/h2>\n<figure id=\"attachment_1110792\" aria-describedby=\"caption-attachment-1110792\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110792 perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='721'%20viewBox='0%200%201280%20721'%3E%3C\/svg%3E\" alt=\"Chick-Fil-a Grilled Nuggets\" width=\"1280\" height=\"721\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110792\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718.jpeg\" alt=\"Chick-Fil-a Grilled Nuggets\" width=\"1280\" height=\"721\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9718-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110792\" class=\"wp-caption-text\">Image Credit: Chick-fil-A.<\/figcaption><\/figure>\n<p>After eating at almost every fast food place, even Sonic, I can attest that Chick-fil-A has some of the best and <a href=\"https:\/\/www.chick-fil-a.com\/menu\/grilled-nuggets\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">healthiest chicken nuggets<\/a> on the market.<\/p>\n<p>With 51 grams of protein and zero sugars, you can&#8217;t go wrong with an order or two.\u00a0<\/p>\n<h2>5. Subway&#8217;s \u201cThe Beast\u201d Footlong Sub (80G Protein)<\/h2>\n<figure id=\"attachment_1110790\" aria-describedby=\"caption-attachment-1110790\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110790 size-full perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='720'%20viewBox='0%200%201280%20720'%3E%3C\/svg%3E\" alt=\"Subway \" width=\"1280\" height=\"720\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110790 size-full\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720.jpeg\" alt=\"Subway \" width=\"1280\" height=\"720\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9720-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110790\" class=\"wp-caption-text\">Image Credit: Subway.<\/figcaption><\/figure>\n<p>This <a href=\"https:\/\/newsroom.subway.com\/2023-07-05-Subway-R-Elevates-Menu-with-New-Freshly-Sliced-Meats-Highlighted-by-Four-New-Deli-Subs-Piled-High-with-More-Meat-and-Cheese\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">savage sub<\/a> arrives loaded with pepperoni, salami, turkey, ham, and roast beef.<\/p>\n<p>Its 80 grams of protein are sure to satisfy, especially when you add in provolone cheese and loads of vegetables like tomatoes, bell peppers, onion, cucumber, lettuce, and an MVP vinaigrette that&#8217;s sure to blow your tastebuds away.\u00a0<\/p>\n<h2>6. El Pollo Loco&#8217;s Double Chicken Avocado Salad (54G Protein)<\/h2>\n<figure id=\"attachment_1110791\" aria-describedby=\"caption-attachment-1110791\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110791 perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='719'%20viewBox='0%200%201280%20719'%3E%3C\/svg%3E\" alt=\"El Pollo Loco Double Chicken Avocado Salad\" width=\"1280\" height=\"719\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9716-e1696184997577.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110791\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9716-e1696184997577.jpeg\" alt=\"El Pollo Loco Double Chicken Avocado Salad\" width=\"1280\" height=\"719\"\/><\/noscript><figcaption id=\"caption-attachment-1110791\" class=\"wp-caption-text\">Image Credit: El Pollo Loco.<\/figcaption><\/figure>\n<p>If you need an excuse to put extra chicken on a salad, <a href=\"https:\/\/www.elpolloloco.com\/content\/pdfs\/epl_web_nutrition_guide_mod_1A_2022_hr.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">El Pollo Loco<\/a> will do it for you. Add some gorgeous avocado and seasoned veggies for a salad that will hold you throughout the day.<\/p>\n<p>If you&#8217;re feeling extra hungry, slice a nice piece of bread on the side, and this meal will go from good to great.\u00a0<\/p>\n<h2>7. Whataburger&#8217;s Cobb Salad With Grilled Chicken (44G Protein)<\/h2>\n<figure id=\"attachment_1110793\" aria-describedby=\"caption-attachment-1110793\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110793 perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='721'%20viewBox='0%200%201280%20721'%3E%3C\/svg%3E\" alt=\"Whataburger Cobb Salad With Grilled Chicken\" width=\"1280\" height=\"721\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110793\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721.jpeg\" alt=\"Whataburger Cobb Salad With Grilled Chicken\" width=\"1280\" height=\"721\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9721-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110793\" class=\"wp-caption-text\">Image Credit: Whataburger.<\/figcaption><\/figure>\n<p>I&#8217;ll admit I&#8217;ve never met a salad I didn&#8217;t like, and <a href=\"https:\/\/www.nutritionix.com\/i\/whataburger\/cobb-salad-with-grilled-chicken\/d3ea5614c07f592707391274\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Whataburger&#8217;s Cobb Salad<\/a> with grilled chicken is a salad I can get behind\u2014boiled egg packs on the protein punch for a one-two knockout in both satisfaction and taste.\u00a0<\/p>\n<h2>8. Chick-fil-A Cool Wrap (43G Protein)<\/h2>\n<figure id=\"attachment_1110794\" aria-describedby=\"caption-attachment-1110794\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110794 size-full perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='720'%20viewBox='0%200%201280%20720'%3E%3C\/svg%3E\" alt=\"Chick-Fil-a Cool Wrap\" width=\"1280\" height=\"720\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9722-e1696185099343.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110794 size-full\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9722-e1696185099343.jpeg\" alt=\"Chick-Fil-a Cool Wrap\" width=\"1280\" height=\"720\"\/><\/noscript><figcaption id=\"caption-attachment-1110794\" class=\"wp-caption-text\">Image Credit: Chick-fil-A.<\/figcaption><\/figure>\n<p>Chick-fil-A snags another spot with its <a href=\"https:\/\/www.chick-fil-a.com\/menu\/chick-fil-a-cool-wrap\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">tasty cool wrap.<\/a> Forty-three grams of protein and a nice 14 grams of fiber will fill you up, satiate your hunger, and hold you through that board meeting or two-hour commute.<\/p>\n<p>If you&#8217;re looking for something extra with this meal, grab the dipping sauce for a burst of extra flavor.\u00a0<\/p>\n<h2>9. Boston Market&#8217;s Quarter White Chicken With Steamed Veggies (43G Protein)<\/h2>\n<figure id=\"attachment_1110795\" aria-describedby=\"caption-attachment-1110795\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110795 size-full perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='720'%20viewBox='0%200%201280%20720'%3E%3C\/svg%3E\" alt=\"Boston Market Quarter White Chicken With Steamed Veggies\" width=\"1280\" height=\"720\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9723-e1696185155140.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110795 size-full\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9723-e1696185155140.jpeg\" alt=\"Boston Market Quarter White Chicken With Steamed Veggies\" width=\"1280\" height=\"720\"\/><\/noscript><figcaption id=\"caption-attachment-1110795\" class=\"wp-caption-text\">Image Credit: Boston Market.<\/figcaption><\/figure>\n<p>Chicken and vegetables go so well together. It should be a no-brainer that <a href=\"https:\/\/www.bostonmarket.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Boston Market&#8217;s rotisserie chicken<\/a> and steamed veggies pack protein and flavor. Juicy and tender, the meat satisfies even as the vegetables fill you up to offer a complete and comforting meal.<\/p>\n<p>If you&#8217;re looking for a great dinner option on the road, this meal won&#8217;t disappoint.\u00a0<\/p>\n<h2>10. Chipotle Salad With Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37G Protein)<\/h2>\n<figure id=\"attachment_1110796\" aria-describedby=\"caption-attachment-1110796\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110796 size-full perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='720'%20viewBox='0%200%201280%20720'%3E%3C\/svg%3E\" alt=\"Chipotle Salad With Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa\" width=\"1280\" height=\"720\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110796 size-full\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726.jpeg\" alt=\"Chipotle Salad With Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa\" width=\"1280\" height=\"720\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726.jpeg 1280w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-1024x576.jpeg 1024w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9726-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110796\" class=\"wp-caption-text\">Image Credit: Chipotle.<\/figcaption><\/figure>\n<p>Chipotle makes it easy to find protein-rich options with its mix-n-match menu.<\/p>\n<p>Swap out your usual burrito bowl for a <a href=\"https:\/\/www.chipotle.com\/nutrition-calculator\/salad\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Chipotle salad<\/a> once or twice a week, and you can enjoy all the satisfaction of your meal.\u00a0<\/p>\n<h2>11. Panda Express&#8217; Grilled Chicken Teriyaki (36G Protein)<\/h2>\n<figure id=\"attachment_1110797\" aria-describedby=\"caption-attachment-1110797\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110797 perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='721'%20viewBox='0%200%201280%20721'%3E%3C\/svg%3E\" alt=\"Panda Express Grilled Chicken Teriyaki\" width=\"1280\" height=\"721\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110797\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728.jpeg\" alt=\"Panda Express Grilled Chicken Teriyaki\" width=\"1280\" height=\"721\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9728-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110797\" class=\"wp-caption-text\">Image Credit: Panda Express.<\/figcaption><\/figure>\n<p>A <a href=\"https:\/\/www.pandaexpress.ca\/en\/menu\/entrees\/grilled-teriyaki-chicken\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">grilled chicken option<\/a> offers a taste sensation for anyone looking to add protein to their diet.<\/p>\n<p>The only drawback is that the teriyaki sauce has a high amount of sodium. Other than that, it&#8217;s all luscious protein.\u00a0<\/p>\n<h2>12. Wendy&#8217;s Apple Pecan Salad (33G Protein)<\/h2>\n<figure id=\"attachment_1110801\" aria-describedby=\"caption-attachment-1110801\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110801 perfmatters-lazy\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1280'%20height='721'%20viewBox='0%200%201280%20721'%3E%3C\/svg%3E\" alt=\"Wendys Apple Pecan Salad\" width=\"1280\" height=\"721\" data-src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736.jpeg\" data-srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-150x84.jpeg 150w\" data-sizes=\"(max-width: 1280px) 100vw, 1280px\"\/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1110801\" src=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736.jpeg\" alt=\"Wendys Apple Pecan Salad\" width=\"1280\" height=\"721\" srcset=\"https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736.jpeg 1000w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-300x169.jpeg 300w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-768x432.jpeg 768w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-50x28.jpeg 50w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-180x100.jpeg 180w, https:\/\/wealthofgeeks.com\/wp-content\/uploads\/2023\/09\/IMG_9736-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\"\/><\/noscript><figcaption id=\"caption-attachment-1110801\" class=\"wp-caption-text\">Image Credit: Wendy\u2019s.<\/figcaption><\/figure>\n<p>Wendy&#8217;s will prove you wrong if you thought <a href=\"https:\/\/wendys.ky\/product\/apple-pecan-chicken-salad\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">fruit couldn&#8217;t go on a salad.<\/a><\/p>\n<p>Crisp apples and warm pecan pieces will pair perfectly with chicken, cheese, and veggies for a perfect spring or autumn salad. Light but filling, this salad will surely please all your taste sensations as you munch away.<\/p>\n<\/div>\n\n<p><a href=\"https:\/\/wealthofgeeks.com\/high-protein-dishes-from-fast-food-restaraunts\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fast food is notorious for being terrible for a person&#8217;s health. Because fast food usually comes with calories, fat, and excess sodium, most meals fit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-296917","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts\/296917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/comments?post=296917"}],"version-history":[{"count":0,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/posts\/296917\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/media?parent=296917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/categories?post=296917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.etrafficlane.com\/60dollarmiracle\/wp-json\/wp\/v2\/tags?post=296917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}