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Are you participating in indoor cycling or spinning classes? Are you over the age of 35 or just a fan of classic rock? Here are five great classic rock songs that are perfect for your next class\u2026<\/p>\n
Indoor cycling classes, often called spinning classes, are becoming more and more popular group fitness options. Not only are they low impact, but they provide an excellent cardio workout in a fun, motivational setting.<\/p>\n
Of course, the music plays a big part in the enthusiasm level. Chances are, if you like the songs, you\u2019ll work harder and gain more benefit from the class. Most instructors have a programmed set list, but they are always agreeable to suggestions. And if you\u2019re not a techno or hip hop music fan, you\u2019ll be happy to know there are several tried and true classic rock stalwarts that are perfect for an indoor cycling routine.<\/p>\n
In no particular order, here\u2019s our list of the top five classic rock songs for cycling classes:<\/p>\n
\u201cCrossroads\u201d by Cream<\/b>: The driving beat and brilliant musicianship of Ginger Baker, Jack Bruce, and Eric Clapton, collectively known as Cream, really vault this four minute classic into overdrive. Clapton\u2019s guitar solos at the 1:30 and 2:35 minute marks make ideal \u201cpush aheads\u201d. \u201cCrossroads\u201d is a perfect choice for the middle section of class when effort level is nearing its peak.<\/p>\n
\u201cTrain Kept A\u2019 Rolling\u201d by Aerosmith:<\/b> Thumping bass guitar and a mid tempo beat make this song a great choice for a seated hill climb. Catch the beat with a moderate resistance level and your heart rate will surely be kept a\u2019 rolling.<\/p>\n
\u201cChina Grove\u201d by The Doobie Brothers:<\/b> Everyone knows this Doobie Brothers song, so it\u2019s a good warm up choice to get everyone in the grove, err, groove. Lively, energetic, and long enough to really warm up the legs.<\/p>\n
\u201cFire\u201d by Jimi Hendrix:<\/b> This Hendrix classic is perfect for sprints. The guitar solos and chorus sections are reasonably brief interludes for four sprints of almost equal duration.<\/p>\n
\u201cDo You Feel Like We Do\u201d by Peter Frampton:<\/b> The ultimate \u201cCan I make it to the end of this song?\u201d choice. The live marathon version can be used for a combination of standing and seated climbs, flat road work, and just about anything else for that matter. It\u2019s every bit of 14 minutes long, so it\u2019s a challenge for sure, but hey, who doesn\u2019t like to sing along with Frampton and that mouth harp?<\/p>\n
So, for a welcome break from pop songs and techno, ask your instructor to slip in one of these classic rock standards into your next indoor cycling class routine. You\u2019ll be certain to feel young again!<\/p>\n