The postpartum period demands serious nutritional support. Between recovering from childbirth and meeting the increased nutrient demands of breastfeeding, new moms need a targeted postnatal vitamin that delivers iron, DHA, folate, vitamin D, and choline in meaningful amounts. These are the best postnatal vitamins available right now, ranked by ingredient quality, nutrient completeness, and real-world value.
Quick Comparison
| Product | Key Nutrient | Form | Best For | Rating |
|---|---|---|---|---|
| Pink Stork Total Postnatal | Iron, Folate, B12, DHA | Gummies | Best Overall | 9.5/10 |
| Pink Stork Total Postnatal (Capsules) | Iron, DHA, Folate, B12 | Capsules | Best Capsule Option | 9.3/10 |
| NATURELO Postnatal Multivitamin | 24 Vitamins & Minerals | Capsules | Best Plant-Based | 9.2/10 |
| Nature Made Postnatal Multi + DHA | DHA 200mg, Folic Acid | Softgels | Best Budget | 9.0/10 |
| New Chapter Perfect Postnatal | Fermented Vitamins, D3 | Tablets | Best for Lactation Support | 8.9/10 |
| Actif Organic Postnatal Vitamin | 25+ Organic Vitamins | Capsules | Best Organic | 8.8/10 |
| Pink Stork Postpartum Hair Loss Gummies | Biotin, B12, Vitamin E | Gummies | Best for Hair Loss | 8.7/10 |
1. Pink Stork Total Postnatal Vitamins (Gummies) – Best Overall
Pink Stork Total Postnatal Vitamins for Women | Vegan DHA, Iron, Folate, B12 | Postpartum Recovery Essentials | Lactation Support for Breastfeeding Moms | Third-Party Tested – 60 Capsules, Mint
- POSTNATAL MULTIVITAMIN: OBGYNs recommend a postnatal multivitamin for at least six months postpartum. Pink Stork Total Postnatal Vitamin is breastfeeding-friendly and supports lactation goals. Take two small capsules daily with food; formulated to be gentle on the stomach while supporting mood and energy. 30-day supply.*
- POSTPARTUM RITUAL: When women start this new chapter of motherhood, the focus often shifts entirely to baby – let Pink Stork focus on you. Switch from a prenatal to Pink Stork Total Postnatal after giving birth. This is a better fit for postnatal needs than a generic, one-size-fits-all multivitamin because it’s formulated specifically for postpartum + lactating women with thoughtfully selected amounts of 20 vitamins, minerals, and nutrients, including iron, methylated folate, B vitamins, biotin, and vegan algae-based omega-3 DHA to help replenish key nutrients used during pregnancy and breastfeeding.*
- CLEAN: Pink Stork Total Postnatal supplements do not contain GMOs, gluten, soy, or dairy – and are always third-party tested. Every bottle is manufactured in a GMP-certified facility and includes a heart-shaped ScentCert insert, lightly scented with a natural mint aroma to make taking your supplements more enjoyable- never overpowering, just a pleasant experience from start to finish. Take 2 capsules daily as part of your prenatal ritual – whether that’s on the go or at home.
- FOR MOM AND BABY: You aren’t the only one who benefits from your daily vitamin for women – if you’re a breastfeeding mom, benefits can pass through breast milk to your baby to support brain health and cognitive function, red blood cell creation, and your baby’s growth and development. For comprehensive breastfeeding support, pair it with our Total Lactation, and add our Postpartum Probiotic to help support healthy digestion and gut balance during the postpartum season. Always consult with your healthcare provider to ensure your personal health needs are met.* Total Postnatal is designed for all new moms – whether breastfeeding or not – to meet postpartum’s unique nutritional needs.*
- WOMEN-OWNED, WOMEN-RUN: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give new moms products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
Pink Stork Total Postnatal delivers a doctor-formulated gummy packed with essential postpartum nutrients including vegan DHA, iron, folate, and B12 for both recovery and breastfeeding support.
Each serving provides a comprehensive nutrient profile specifically designed for postpartum women, including methylated folate for optimal absorption, iron to replenish stores depleted during delivery, and DHA to support infant brain development through breast milk. The gummy format makes daily compliance easy for sleep-deprived new moms. Pink Stork is a women-founded brand that works with OB-GYNs to develop their formulations, and these gummies are vegan, gluten-free, and third-party tested.
- Pros:
- Comprehensive postpartum formula with DHA, iron, folate, and B12
- Easy-to-take gummy format — no pill fatigue
- Doctor-formulated specifically for postnatal recovery and breastfeeding
- Cons:
- Gummies generally contain lower nutrient amounts than capsules
- Contains added sugar for flavoring
Best for: New moms who want an all-in-one postnatal gummy that covers postpartum recovery and lactation support
2. Pink Stork Total Postnatal Vitamins (Capsules) – Best Capsule Option
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Pink Stork Total Postnatal Vitamins for Women | Vegan DHA, Iron, Folate, B12 | Postpartum Recovery Essentials | Lactation Support for Breastfeeding Moms | Third-Party Tested – 60 Capsules, Berry
- POSTNATAL MULTIVITAMIN: OBGYNs recommend a postnatal multivitamin for at least six months postpartum. Pink Stork Total Postnatal Vitamin is breastfeeding-friendly and supports lactation goals. Take two small capsules daily with food; formulated to be gentle on the stomach while supporting mood and energy. 30-day supply.*
- POSTPARTUM RITUAL: When women start this new chapter of motherhood, the focus often shifts entirely to baby – let Pink Stork focus on you. Switch from a prenatal to Pink Stork Total Postnatal after giving birth. This is a better fit for postnatal needs than a generic, one-size-fits-all multivitamin because it’s formulated specifically for postpartum + lactating women with thoughtfully selected amounts of 20 vitamins, minerals, and nutrients, including iron, methylated folate, B vitamins, biotin, and vegan algae-based omega-3 DHA to help replenish key nutrients used during pregnancy and breastfeeding.*
- CLEAN: Pink Stork Total Postnatal supplements do not contain GMOs, gluten, soy, or dairy – and are always third-party tested. Every bottle is manufactured in a GMP-certified facility and includes a heart-shaped ScentCert insert, lightly scented with a natural berry aroma to make taking your supplements more enjoyable- never overpowering, just a pleasant experience from start to finish. Take 2 capsules daily as part of your prenatal ritual – whether that’s on the go or at home.
- FOR MOM AND BABY: You aren’t the only one who benefits from your daily vitamin for women – if you’re a breastfeeding mom, benefits can pass through breast milk to your baby to support brain health and cognitive function, red blood cell creation, and your baby’s growth and development. For comprehensive breastfeeding support, pair it with our Total Lactation, and add our Postpartum Probiotic to help support healthy digestion and gut balance during the postpartum season. Always consult with your healthcare provider to ensure your personal health needs are met.* Total Postnatal is designed for all new moms – whether breastfeeding or not – to meet postpartum’s unique nutritional needs.*
- WOMEN-OWNED, WOMEN-RUN: Our founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give new moms products you can trust. Over 80% of our employees are women, and we create clean, trusted, and effective products for every stage of your journey. We are on a mission to provide women with hope and positively impact everyone that comes in contact with Pink Stork.
The capsule version of Pink Stork’s postnatal line delivers higher-potency nutrients in a traditional capsule format for moms who prefer maximum nutritional impact over convenience.
This formula includes vegan DHA, iron, folate, and B12 in capsule form, providing higher concentrations of key nutrients compared to the gummy version. The capsule format allows for a more comprehensive ingredient profile without the added sugars that gummy vitamins require. It also includes an herbal energy blend to help combat postpartum fatigue, which is a standout feature for exhausted new parents. If you’re also looking to support your iron levels postpartum, this formula provides a meaningful dose of non-constipating iron.
- Pros:
- Higher nutrient potency than gummy format
- Includes herbal energy blend for postpartum fatigue
- Vegan and gluten-free
- Cons:
- Capsules may be harder to swallow for some
- No DHA softgel included — DHA is plant-based within the capsule
Best for: Moms who prefer capsules and want maximum nutrient potency from their postnatal vitamin
3. NATURELO Postnatal Multivitamin – Best Plant-Based
NATURELO Postnatal Multivitamin – Supplement for Breastfeeding Women – Plant-Based Vitamin D, Folate, Gentle Iron – for Nursing Mother, Baby – Post Natal Lactation Support 180 Capsules
- PREMIUM POSTNATAL NUTRITION: Designed to meet the specific nutritional needs of breastfeeding moms, our formula takes care of 100% of your daily requirements for essential vitamins like A, C, D3, E, K2, and B complex, and minerals like Iodine, Zinc, and Selenium.
- NUTRIENTS FROM NATURE: Made with premium plant-based ingredients, including vitamin D3 from lichen, vitamin E from sunflower, vitamin C from Acerola cherry, Calcium & Magnesium from marine algae, and Iodine from kelp. and chelated Iron, Zinc, and Selenium.
- EASY TO DIGEST & ABSORB: Made with bioactive ingredients that are easy for the body to absorb and gentle on the stomach, including active B vitamins like methyl folate, B12 methylcobalamin and B6 P-5-P, and premium chelated minerals like iron, zinc, and selenium.*
- MILK-BOOSTING HERBS: Postpartum lactation formula includes a blend of organic herbs to support healthy milk production, including Fenugreek, Blessed Thistle, Fennel, Stinging Nettle, and Alfalfa.*
- CLEAN LABEL: Non GMO / Soy Free / Gluten Free / No Yeast / No Gelatin / Dairy Free / Sugar Free / Vegetarian / Vegan Without Animal By-products / No Preservatives, Coloring or Flavoring / Made in a GMP Compliant facility.
NATURELO’s postnatal formula stands out with 24 vitamins and minerals sourced from whole foods and organic ingredients, plus a milk-boosting herbal blend for breastfeeding moms.
This 180-capsule supply (60-day) includes plant-based vitamin D3 from lichen, vitamin E from sunflower, calcium and magnesium from marine algae, and chelated iron that’s gentle on the stomach. The formula also features a blend of organic galactagogue herbs including fenugreek, blessed thistle, fennel, and stinging nettle to support milk production. NATURELO’s commitment to bioavailable forms — methylfolate instead of folic acid, methylcobalamin for B12 — means better absorption for nutrient-depleted postpartum bodies. The supplement is non-GMO, vegan-friendly, and free from common allergens.
- Pros:
- 24 vitamins and minerals in bioavailable forms
- Includes organic milk-boosting herbal blend
- Gentle, non-constipating iron
- Cons:
- Requires 3 capsules per day
- Premium price point
Best for: Breastfeeding moms who want a plant-based, whole-food postnatal with lactation herbs
4. Nature Made Postnatal Multi + DHA – Best Budget
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Nature Made Postnatal Multivitamin + DHA 200 mg, Postnatal Vitamins for Women, Includes Iron, Vitamin D3, Calcium, Iodine & More for Breastfeeding Moms, 60 Softgels
- 60-DAY SUPPLY, ONE DAILY SOFTGEL: Adults take 1 softgel daily with water and a meal. Each serving (1 softgel) provides postnatal Vitamins A, C, D3, E, K, plus all 8 B vitamins. Also includes DHA, Iron, Calcium, Iodine, Magnesium, and Zinc
- SPECIALLY FORMULATED POSTNATAL VITAMINS FOR BREASTFEEDING MOMS: Contains higher amounts of vitamins A, C, D and E compared to our Prenatal Multi + DHA to meet increased demands during this unique period of life
- 20 KEY NUTRIENTS FOR BABY & MOM: This postnatal multivitamin is formulated with essential vitamins and minerals to provide nutritional support for mom and baby during breastfeeding
- OMEGA-3S TO SUPPORT BABY’S BRAIN AND EYES: DHA is an important Omega-3 fatty acid that helps support fetal brain and eye development
- MADE WITH HIGH QUALITY INGREDIENTS: Made from carefully selected ingredients under strict manufacturing processes. Guaranteed to meet our high quality standards. No artificial flavors or sweeteners. Gluten free
Nature Made delivers a solid postnatal multivitamin with 200mg DHA in a single daily softgel at a price point that’s hard to beat — ideal for budget-conscious new moms.
This 60-day supply provides 20 key nutrients including DHA for infant brain and eye development, folic acid, iron, calcium, iodine, and vitamins A, C, D3, and E at higher amounts than their prenatal formula to meet increased lactation demands. Nature Made is the #1 pharmacist-recommended vitamin brand and USP-verified for purity and potency. The single daily softgel format is convenient, though some moms may find the softgel size slightly large.
- Pros:
- Affordable — under $20 for a 60-day supply
- USP-verified for purity and potency
- Includes 200mg DHA in a single softgel
- Cons:
- Contains synthetic folic acid rather than methylfolate
- Softgels are relatively large
Best for: Budget-conscious new moms who want a reliable, pharmacist-recommended postnatal vitamin
5. New Chapter Perfect Postnatal Multivitamin – Best for Lactation Support
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New Chapter’s 3-in-1 fermented formula combines multivitamins, minerals, and probiotics specifically designed to support lactation, energy, and mood during the postpartum period.
What sets New Chapter apart is their fermentation process, which pre-digests nutrients for better absorption and easier tolerance on sensitive stomachs. The formula includes fermented vitamin D3, B vitamins for energy and mood support, and organic superfoods like turmeric, oats, and kelp. It’s made with certified organic vegetables and herbs, Non-GMO Project Verified, vegetarian, and kosher. The probiotic content adds digestive support during a time when gut health is often compromised. For moms also looking to support their gut health postpartum, pairing this with a dedicated probiotic for women can provide additional benefits.
- Pros:
- Fermented for superior absorption and gentle digestion
- Includes probiotics for gut health
- Made with organic vegetables and herbs
- Cons:
- Tablets are large and may be difficult to swallow
- Requires 3 tablets per day
Best for: Moms with sensitive stomachs who want a fermented, organic postnatal with probiotic support
6. Actif Organic Postnatal Vitamin – Best Organic
Actif Organic Postnatal Vitamin with 25+ Organic Vitamins and Organic Herbs, Nursing and Lactation Supplement, Non-GMO, Made in USA, 90 Count
- ★ The most complete and advanced postnatal vitamin with 25+ organic sourced vitamins and organic herbs.
- ★ Increases breast milk production by up to 50%. The only Postnatal Vitamin with full support for healthy brain development for newborn babies, with choline and organic folic acid.
- ★ Specifically designed to meet the nutritional needs of nursing mothers. High absorption formula with 3x higher absorption than other postnatal vitamins.
- ★ Multiple Benefits: This postnatal multivitamin includes all essential B vitamins to support vital functions such as skin health, mood and energy levels, metabolism, and more.
- ★ Non-GMO, gluten-free, free from preservatives, fillers free, wheat free, sugar free, yeast free.
Actif’s postnatal vitamin packs 25+ organic-sourced vitamins and a patented herbal lactation blend into a high-absorption formula, and it’s the only postnatal on this list with choline for infant brain development.
This formula sources its nutrients from organic whole foods — vitamin C from organic amla berry, vitamin K2 from organic natto, folate from organic lemon, and B12 from organic chlorella. The patented organic lactation herbal blend with 10+ herbs is designed to increase breast milk production. Actif claims 3x higher absorption than competing postnatal vitamins, and the inclusion of choline is a standout feature since most postnatals skip this critical brain development nutrient. The formula is non-GMO, gluten-free, and BPA-free.
- Pros:
- 25+ organic-sourced nutrients with choline
- Patented herbal blend for milk production
- Higher absorption formula
- Cons:
- Premium price for organic sourcing
- Only 90 capsules per bottle (30-day supply at 3/day)
Best for: Moms who prioritize organic sourcing and want choline for baby’s brain development
7. Pink Stork Postpartum Hair Loss Gummies – Best for Hair Loss
Pink Stork Postpartum Hair Loss Gummies | Biotin, Pantothenic Acid, Vitamin E, B6, B12 | Postnatal Hair Growth + Regrowth Support | Breastfeeding-Friendly | Postpartum Essentials | 60 Gummies
- Postpartum Hair Recovery + Nutrient Replenishment: Most women experience hair loss and shedding after pregnancy — it’s a normal part of hormone rebalancing. Pink Stork Postpartum Hair Loss Gummies are formulated with 11 key nutrients, including Biotin, Pantothenic Acid, Vitamin E, B6, and B12, to support healthy hair regrowth, scalp nourishment, and overall nutrient restoration during postpartum recovery. 2 gummies a day, 1 month supply.
- Hair Growth + Scalp Wellness: Support strong, healthy hair from the inside out. Our expert-formulated postpartum hair vitamins are not a simple biotin supplement. These tasty gummies help maintain scalp comfort, follicle strength, and hair growth while supporting moisture balance and shine through every stage of the fourth trimester.
- Skin + Nail Support for Postpartum Radiance: It’s not just about hair — your skin and nails deserve care too! These postnatal hair growth gummies include Vitamin E, Biotin, and Folate to support healthy skin, new cell growth, keratin production, natural glow, and nail strength as your body replenishes nutrients after birth. Take 3 months for best results.
- Breastfeeding-Friendly Formula: Designed for new moms, breastfeeding or not, our formula supports your body’s natural recovery after pregnancy. Free from GMOs, gluten, dairy, peanuts, tree nuts, gelatin, and made without added sugar or artificial colors. These hair vitamins for women feature a naturally delicious sweet strawberry flavor you’ll look forward to every day. Pair with our Postpartum Mood Support, Lactation Probiotic, or Postnatal Vitamins for complete, targeted postpartum wellness. No refrigeration needed.
- Women-Owned, Women-Run: Pink Stork’s founder and CEO, Amy Suzanne, is a mom of 6 children and knows how important it is to give new moms products you can trust. Over 80% of our employees are women, and we are proud to create clean, trusted, and effective products for every stage of your journey.
Specifically targeting the hair loss that affects up to 90% of postpartum women, these gummies combine biotin, pantothenic acid, vitamin E, B6, and B12 to support hair regrowth after delivery.
Postpartum hair loss (telogen effluvium) is triggered by the dramatic drop in estrogen after birth, and these gummies provide targeted nutrients to support the hair growth cycle. The formula includes biotin for keratin production, pantothenic acid (B5) for follicle health, and vitamin E for scalp circulation. While this isn’t a complete postnatal multivitamin — it’s designed as a companion supplement — it addresses one of the most distressing postpartum side effects. For more comprehensive hair support, check out our guide to biotin for hair growth.
- Pros:
- Targeted formula specifically for postpartum hair loss
- Delicious gummy format
- Includes B-vitamin complex for hair follicle support
- Cons:
- Not a complete postnatal multivitamin — best paired with one
- Results take 2-3 months to become visible
Best for: Postpartum moms experiencing hair loss who want targeted nutritional support alongside their daily postnatal vitamin
8. MaryRuth Organics Postnatal Gummies – Best Gummy Alternative
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MaryRuth’s USDA Organic postnatal gummies deliver methylfolate, iodine, and essential vitamins in a tasty vegan gummy that’s become a postpartum favorite.
These gummies are USDA Organic certified, Non-GMO Project Verified, and vegan, using methylfolate (800 mcg DFE) rather than synthetic folic acid for superior bioavailability. The formula includes iodine for thyroid support — critical during breastfeeding — along with vitamins A, C, D3, E, and a full B-complex. MaryRuth is known for clean formulations free from the top 8 allergens, making these safe for moms with food sensitivities. The fruit-forward flavor makes these easy to take daily without any aftertaste issues.
- Pros:
- USDA Organic certified with methylfolate
- Free from top 8 allergens
- Pleasant taste with no aftertaste
- Cons:
- Lower iron content than capsule-based postnatals
- Does not include DHA — requires a separate supplement
Best for: Moms with food sensitivities who want an organic, allergen-free gummy postnatal
How to Choose the Best Postnatal Vitamins
The most important nutrients in a postnatal vitamin are iron (to replenish stores lost during delivery), DHA (to support infant brain development through breast milk), folate (preferably methylfolate for better absorption), vitamin D3 (essential for both mom and baby’s bone health and immune function), and choline (critical for infant brain development but missing from many formulas). If you’re breastfeeding, look for a formula that meets the increased RDA for vitamins A, C, D, and B12 during lactation.
Form matters for compliance. If you struggle with pill fatigue or nausea, gummies or small softgels are easier to maintain as a daily habit. Capsules and tablets typically deliver higher potencies and more nutrients per serving, but they may require 2-3 pills per day. Choose the format you’ll actually take consistently — the best postnatal vitamin is the one you take every day.
Bioavailability is worth paying attention to. Methylfolate absorbs better than synthetic folic acid, methylcobalamin is superior to cyanocobalamin for B12, and chelated minerals (like iron bisglycinate) are gentler on the stomach and better absorbed than oxide forms. Fermented formulas can also improve absorption and reduce digestive discomfort.
Third-party testing from organizations like USP, NSF, or independent labs adds a layer of quality assurance. Look for products manufactured in GMP-certified facilities and brands that are transparent about their sourcing and testing protocols.
Frequently Asked Questions
What is the difference between prenatal and postnatal vitamins?
Prenatal vitamins are formulated for pregnancy with higher iron and folic acid to support fetal development, while postnatal vitamins are designed for postpartum recovery and breastfeeding with adjusted nutrient ratios. Postnatal formulas often include higher amounts of vitamins A, C, D, and E to meet lactation demands, plus DHA for breast milk quality and herbal blends for milk production support.
How long should I take postnatal vitamins?
Most experts recommend taking postnatal vitamins for the entire duration of breastfeeding and for at least 6 months postpartum even if you’re not nursing. Pregnancy depletes nutrient stores significantly, and the body needs time to fully recover. Your healthcare provider can advise on the ideal timeline based on your individual needs.
Can I just keep taking my prenatal vitamin after birth?
You can, and many doctors recommend it as a baseline. However, postnatal-specific vitamins are better optimized for postpartum needs — they may include lactation-supporting herbs, adjusted iron levels, and higher amounts of nutrients needed during breastfeeding that prenatals don’t prioritize.
Do postnatal vitamins help with postpartum hair loss?
Postnatal vitamins containing biotin, B vitamins, iron, and zinc can support the hair growth cycle, but postpartum hair loss is primarily hormonal and typically resolves on its own within 6-12 months. Targeted hair supplements like the Pink Stork Postpartum Hair Loss Gummies can provide additional support during this phase.
Are gummy postnatal vitamins as effective as capsules?
Gummies are generally less potent than capsules or tablets because the gummy matrix limits how much of each nutrient can be included. They also typically contain added sugars. However, if the choice is between a gummy you take consistently and a capsule you skip, the gummy wins. Consistency matters more than potency for most nutrients.
What nutrients are most important for breastfeeding moms?
The most critical nutrients during breastfeeding are DHA (for infant brain development), vitamin D3 (breast milk alone doesn’t provide enough for babies), vitamin B12 (especially for vegetarian or vegan moms), iodine (for infant thyroid function), choline (for brain development), and iron (to rebuild stores after delivery).
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