Beef tallow supplements have surged in popularity alongside the carnivore and ancestral health movements. Derived from rendered bovine kidney fat (suet), tallow provides a rich source of fat-soluble vitamins A, D, K, and E, along with beneficial fatty acids like CLA (conjugated linoleic acid), stearic acid, and oleic acid. These whole-food supplements are designed to support nutrient absorption, skin health, immune function, and overall vitality in a convenient capsule or softgel form.
Quick Comparison
| Product | Dosage | Form | Best For | Rating |
|---|---|---|---|---|
| Ancestral Supplements Grass Fed Beef Tallow | 3,000 mg | Capsules | Best Overall | 9.5/10 |
| Carlyle Grass Fed Beef Tallow (Herbage Farmstead) | 3,120 mg | Softgels | Best Value | 9.2/10 |
| Amen Beef Tallow (Codeage) | 3,000 mg | Softgels | Best Softgel Format | 9.0/10 |
| GRAZIN HEALTH Grass-Fed Beef Tallow | 3,000 mg | Capsules | Best Clean Formula | 8.8/10 |
| Grassfat USDA Organic Whole Cow | Varies | Capsules | Best Organic | 8.7/10 |
| One Earth Health Grass Fed Beef Tallow | 3,000 mg | Capsules | Best Budget Pick | 8.5/10 |
| Ancestral Supplements Beef Organ (with Tallow) | 3,000 mg | Capsules | Best Organ + Tallow Combo | 9.3/10 |
1. Ancestral Supplements Grass Fed Beef Tallow – Best Overall
Ancestral Supplements Grass Fed Beef Tallow Capsules, 3000mg, Nourishing Kidney Fat Supplement Supports Bones, Teeth, Gums, Skin, Immune and Overall Health, Non-GMO, 180 Capsules
- TIME-HONORED BEEF TALLOW SUPPLEMENT: Grounded in the traditional wisdom of ancient practices, our grass fed tallow supplements help provide the same nourishing fat that our ancestors selectively hunted for to promote robust strength and overall health.
- FUNDAMENTAL SUPPORT: Ancestral Supplements’ beef tallow capsules supply fatty acids like CLA, oleic acid and palmitic acid, plus vitamins A, D, K and E, and provide a matrix for absorption of fat-soluble activators that support nearly all body systems.
- WHOLE FOOD HEALTH AND SKIN SUPPORT SUPPLEMENT: In addition to providing support for immune health and whole-body wellness, our beef fat tallow supplements also promote healthy skin, bones, teeth, and gums.
- NEW ZEALAND AND AUSTRALIAN GRASS FED BEEF: Made in small batches in the USA without GMOs, fillers, or flow agents and third party verified for purity, our supplements are sourced from 100% grass-fed cows, pasture raised without hormones in green fields.
- DENSE NUTRITION FOR VITALITY AND IMMUNE SUPPORT: As the founders of the Beef Organ Movement, our mission is to make vital nutrition through the highest possible quality organ consumption accessible for all, putting back in what the modern world has left out.
Ancestral Supplements pioneered the desiccated organ supplement category, and their Grass Fed Beef Tallow remains the gold standard for tallow supplementation.
Each serving of six capsules delivers 3,000 mg of pure grass-fed beef tallow sourced from kidney fat (suet) of pasture-raised cattle in New Zealand and Australia. The formula provides naturally occurring CLA, oleic acid, palmitic acid, stearic acid, and alpha-linolenic acid, plus fat-soluble vitamins A, D, K, and E. Made in small batches in the USA without GMOs, fillers, or flow agents, and third-party verified for purity.
- Pros:
- Pioneer brand in the ancestral supplement space with massive community trust
- 100% grass-fed, grass-finished sourcing from New Zealand and Australia
- No fillers, flow agents, or stearates — just pure tallow in gelatin capsules
- Cons:
- Premium price point compared to competitors
- Six capsules per serving may feel like a lot
Best for: Anyone seeking the most trusted and established tallow supplement brand with strict sourcing standards
2. Carlyle Grass Fed Beef Tallow (Herbage Farmstead) – Best Value
Carlyle Grass Fed Beef Tallow 3120mg | 200 Softgel Capsules | Pasture Raised Bovine Supplement | Non-GMO, Gluten Free | by Herbage Farmstead
- GRASSFED TALLOW: Quick-release softgels provide 3,120 mg per serving of superior grassfed tallow
- PASTURE RAISED: Raised in either New Zealand or Argentina, hormone and pesticide-free
- STRONG ROOTS: We produce grassfed carnivore supplements that are inspired by our ancestors
- IN-HOUSE MANUFACTURING: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Soy, Artificial Flavor, Preservatives and Non-GMO
Carlyle’s Herbage Farmstead beef tallow delivers a generous 3,120 mg per serving in a 200-count softgel bottle, making it one of the best values in the tallow supplement market.
Sourced from pasture-raised bovine in New Zealand or Argentina, these softgels are hormone-free and formulated to ensure maximum purity, potency, and quality. The softgel format offers easier swallowing than standard capsules for many users. The product is non-GMO, gluten-free, and laboratory tested.
- Pros:
- 200 softgels per bottle offers excellent long-term value
- Slightly higher dosage (3,120 mg) than many competitors
- Softgel format absorbs well and is easier to swallow
- Cons:
- Softgels contain gelatin and vegetable glycerin as additional ingredients
- Less established brand compared to Ancestral Supplements
Best for: Budget-conscious shoppers who want a high-dose tallow supplement with a large supply per bottle
3. Amen Beef Tallow (Codeage) – Best Softgel Format
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Codeage’s Amen Beef Tallow provides pure grass-fed bovine tallow in a modern softgel design with a 30-day supply per bottle.
Each serving delivers grass-fed beef tallow that naturally contains fat-soluble vitamins A, D, E, and K2, along with trace minerals like selenium and zinc, plus beneficial fatty acids including stearic acid, palmitic acid, and CLA. The product is manufactured in the USA in a cGMP-certified facility. It is non-GMO, paleo-friendly, and gluten-free.
- Pros:
- Includes naturally occurring K2, selenium, and zinc
- cGMP-certified USA manufacturing
- Clean softgel format with good bioavailability
- Cons:
- 30-day supply per bottle means more frequent reordering
- Higher per-serving cost than bulk options
Best for: Those who prefer a premium, well-packaged tallow supplement from a reputable wellness brand
4. GRAZIN HEALTH Grass-Fed Beef Tallow – Best Clean Formula
GRAZIN HEALTH Grass-Fed Beef Tallow Capsules – 3000 mg Per Serving | Pasture-Raised, Grass-Finished (New Zealand) | Non-GMO, No Fillers or Flow Agents | cGMP Manufactured | 30-Day Supply
- Pasture-raised & grass-finished source: Premium beef tallow rendered from New Zealand pasture-raised, grass-fed & grass-finished cattle. Sourced without added hormones or pesticides, Non-GMO, and produced without fillers or flow agents to keep the formula simple and clean.
- Nutrient-dense ancestral fat: Beef tallow provides natural, whole-food fats—including conjugated linoleic acid (CLA) and oleic acid—and supports the absorption of fat-soluble vitamins (A, D, E & K) from your diet. A straightforward way to add traditional animal fats to modern nutrition.
- Clean label, nothing unnecessary: No fillers, no flow agents, no additives—just grass-fed beef tallow in easy-to-take capsules. Made in an FDA-registered, cGMP-certified facility for quality you can trust from raw material to finished product.
- 3000 mg per serving, 30-day supply: Each daily serving delivers 3,000 mg of grass-fed beef tallow, giving you a convenient, consistent intake. Designed as a 30-day supply, so it’s easy to build a steady routine at home or on the go.
- Fits modern whole-food lifestyles: A simple addition for nose-to-tail, paleo, keto, and carnivore approaches—or for anyone seeking a practical way to add traditional animal fats. Take with meals as part of your everyday wellness routine.*
GRAZIN HEALTH stands out with its strict no-fillers, no-flow-agents policy and single-origin New Zealand sourcing.
Each serving provides 3,000 mg of beef tallow from pasture-raised, grass-fed, and grass-finished cattle in New Zealand. The formula uses no GMOs, fillers, or flow agents, and is manufactured in a cGMP facility. The 30-day supply comes in standard capsule form for easy daily dosing.
- Pros:
- Exclusively New Zealand-sourced grass-fed, grass-finished beef
- Zero fillers or flow agents for maximum purity
- cGMP manufactured for quality assurance
- Cons:
- Smaller brand with fewer customer reviews
- Only a 30-day supply per bottle
Best for: Purists who want the cleanest possible ingredient list with transparent single-origin sourcing
5. Ancestral Supplements Grass Fed Beef Organs – Best Organ + Tallow Combo
Ancestral Supplements Grass Fed Beef Organ Supplement, Supports Whole Body Wellness with Proprietary Blend of Liver, Heart, Kidney, Pancreas, Spleen, Freeze-Dried Beef, Non-GMO, 180 Capsules
- Grass Fed Liver: With 600MG of liver, our grass fed beef liver supplement provides nature’s most nutrient dense superfood; Liver is nature’s most bioavailable source of vitamin A* (rich in heme iron and B12); Supports optimal energy production, detox and digestion
- Grass Fed Heart: With 600MG of heart, the richest source of naturally occurring coenzyme Q10 (CoQ10), these heart health supplements support optimal heart health and are a nutritional powerhouse for energy production
- Grass Fed Kidney: Made with 600MG of beef kidney, a potent bio-available source of naturally occurring selenium, B12, and DAO enzymes, this kidney support supplement promotes strong kidney health and the antioxidant defense system and supports histamine detoxification pathways
- Grass Fed Pancreas: 600MG of pancreas provides a natural source of enzymes to support healthy digestion
- Grass Fed Spleen: This supplement contains 600MG of spleen, nature’s most concentrated source of heme iron; Supports a strong immune response and promotes metabolic health
For those who want tallow’s fat-soluble nutrient benefits alongside a full spectrum of organ nutrition, Ancestral Supplements’ Beef Organs blend is an excellent choice.
This formula combines grass-fed beef liver, heart, kidney, pancreas, and spleen into a single capsule, providing a comprehensive nose-to-tail nutritional profile. When paired with or taken alongside the standalone tallow supplement, it creates an ideal fat-soluble vitamin absorption matrix. Sourced from grass-fed, pasture-raised cattle in New Zealand and Australia, with no fillers or flow agents. Each bottle contains 180 capsules.
- Pros:
- Full-spectrum organ nutrition supports multiple body systems
- Pairs perfectly with a tallow supplement for optimal nutrient absorption
- Same trusted sourcing and manufacturing standards as the standalone tallow
- Cons:
- Not a standalone tallow product — best used in combination
- Premium price for organ blend
Best for: Those pursuing a complete nose-to-tail ancestral nutrition protocol who want organ meats alongside tallow
6. Enviromedica Pastured Beef Tallow – Best for Carnivore Dieters
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Enviromedica’s Ancestral Essentials line offers a concentrated beef tallow supplement specifically designed for those following a carnivore or ancestral diet.
This supplement features grass-fed, pasture-raised beef tallow processed using low-heat methods to preserve nutrient integrity. The formula is free from fillers, binders, and additives. Each capsule delivers pure rendered kidney fat in a gelatin capsule, making it 100% animal-sourced for strict carnivore adherence.
- Pros:
- 100% animal-sourced ingredients including the capsule
- Low-heat processing preserves delicate fat-soluble vitamins
- Ideal for strict carnivore and keto protocols
- Cons:
- Smaller bottle size requires more frequent purchasing
- Limited flavor or form options
Best for: Strict carnivore dieters who want a 100% animal-based supplement with no plant-derived ingredients
7. Beef Organ Supplement for Women (with Tallow) – Best for Women
Beef Organ Supplement for Women – Beef Liver, Kidney, Heart and Uterus Tissue, Supports Women’s Overall Energy and Health – Pasture Raised in New Zealand – No Fillers or Flow Agents – 120 Capsules
- BEEF ORGANS FOR WOMEN: Our premium blend of grass-fed beef organs – beef liver, beef uterine tissue (includes ovary and fallopian tubes), beef heart and beef kidney – is formulated to support women’s unique nutritional needs, promoting energy, hormone balance, and overall vitality with every serving.
- NEW TO ORGAN SUPPLEMENTS? Start slow—take 1 capsule daily for the first week to allow your body to adjust, then increase to 2 capsules daily as tolerated.
- SOURCE MATTERS: Free Range, Pasture Raised, and 100% Grass-Fed and Grass Finished Bovine from New Zealand. Raised without genetically engineered feed from birth to harvest. Packaged in the USA at a cGMP registered facility. 3rd Party Lab Tested.
- EXPERIENCE THE BENEFITS: Sourced from high-quality, grass-fed beef organs, our organ meat supplement delivers a potent dose of naturally occurring vitamins and minerals, including Vitamins A, B12, Folate, Iron, Zinc, and CoQ10. These nutrient-rich capsules are designed to boost energy*, support hormone balance*, overall wellness*, and promote immune and digestive health*. Start with 1 capsule daily for a week and then increase to 2 capsules for optimal results.
- TRANSPARENT LABELING: We believe in full transparency, which is why our supplement labels clearly list each ingredient and its exact amount. Unlike proprietary blends, we ensure you know exactly what you’re putting into your body—no hidden formulas, just pure, high-quality nutrients from grass-fed beef organs.
This women-specific organ and tallow blend targets hormonal balance, energy, and overall wellness with grass-fed beef liver, kidney, heart, and uterus tissue.
Designed specifically for women’s nutritional needs, this supplement includes beef organ meats that are rich in bioavailable iron, B12, CoQ10, and collagen. The grass-fed, pasture-raised sourcing ensures clean nutrient delivery. Each bottle provides a full month’s supply in capsule form, and the formula supports hormone balance, energy production, and skin health.
- Pros:
- Formulated specifically for women’s nutritional needs
- Combines multiple organs for broad-spectrum nutrition
- Supports hormonal balance and energy
- Cons:
- Not a pure tallow supplement — includes multiple organ types
- May not suit those who want only tallow without organ meats
Best for: Women looking for a tallow-inclusive ancestral supplement that supports hormone balance and energy
How to Choose the Best Tallow-Based Supplement
The most important factor when selecting a tallow supplement is sourcing. Look for products made from 100% grass-fed and grass-finished cattle, ideally from countries with strict agricultural standards like New Zealand, Australia, or Argentina. Grass-fed tallow contains significantly higher levels of CLA, omega-3 fatty acids, and fat-soluble vitamins compared to grain-fed alternatives.
Purity matters just as much as sourcing. The best tallow supplements contain no fillers, flow agents, stearates, or artificial additives. The ingredient list should be short: beef tallow and a capsule (either gelatin or bovine-sourced). Some supplements use vegetable glycerin in softgels, which is acceptable but adds a non-animal ingredient.
Dosage typically ranges from 3,000 to 3,120 mg per serving, taken as six capsules or softgels daily. Most brands recommend taking tallow with meals to enhance the absorption of fat-soluble vitamins A, D, K, and E. If you are also taking liver or other organ supplements, pairing them with tallow at the same meal maximizes nutrient uptake.
Third-party testing and cGMP certification provide additional assurance of quality and purity. While tallow supplements are generally well-tolerated, those with beef allergies or sensitivities should consult a healthcare provider before starting supplementation.
Frequently Asked Questions
What is beef tallow and why take it as a supplement?
Beef tallow is rendered fat from bovine kidney suet. As a supplement, it provides fat-soluble vitamins A, D, K, and E, along with beneficial fatty acids like CLA, stearic acid, and oleic acid. It supports nutrient absorption, skin health, immune function, and overall vitality — particularly for those who don’t consume enough animal fats in their regular diet.
How much beef tallow should I take daily?
Most supplements provide 3,000 mg per serving, taken as six capsules daily with meals. Some users start with a lower dose of two capsules per meal and gradually increase. Those with autoimmune conditions or supplement sensitivities may benefit from starting with just one capsule daily and building up over several weeks.
When is the best time to take a tallow supplement?
Tallow supplements are best taken with meals, as the fat content enhances the absorption of fat-soluble vitamins. Splitting the daily dose across two or three meals (two capsules per meal) is a common approach. Taking tallow alongside other fat-soluble supplements like liver or organ capsules maximizes absorption of those nutrients as well.
Are there any side effects of beef tallow supplements?
Beef tallow supplements are generally well-tolerated since they are a whole-food source of natural fats. Some individuals may experience mild digestive discomfort when first starting, which typically resolves as the body adjusts. Those with beef allergies should avoid tallow supplements entirely. Starting with a lower dose and gradually increasing can help minimize any initial digestive effects.
Can I take tallow supplements on a keto or carnivore diet?
Tallow supplements are an excellent fit for both keto and carnivore diets. They provide clean animal-based fats with zero carbohydrates. Many carnivore dieters use tallow capsules as a convenient way to increase their fat intake and ensure adequate fat-soluble vitamin consumption, especially when whole-food tallow is not readily available.
How do tallow supplements compare to eating tallow directly?
Capsule and softgel tallow supplements offer the same nutritional profile as cooking tallow but in a convenient, portion-controlled format. While cooking with tallow remains the most cost-effective way to consume it, supplements eliminate the taste and preparation barriers. They are especially useful for people transitioning to an ancestral diet or for travel and on-the-go convenience.
